MMA For Dummies – The Armbar Video
Published on: 5th September, 2008
Frank Mir teaches you how to break someone's arm
Former UFC Heavyweight Champion and now number 1 contender Frank Mir teaches you how to apply the armbar from bottom position. I love these guides on submissions and striking that ESPN is doing now, it is great for first time fans.
Narcisist is the Co-owner of UR Dirt and is the designer, editor and author. URDirt.com is a MMA blog that covers the UFC, WEC, StrikeForce, DREAM and several other Mixed Martial Art promotions.
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