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	<title>URDirt.com</title>
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	<description>UFC and MMA News, Rumors, Interviews, and all Ur Dirt on MMA</description>
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		<title>UFC Video: Kenny Florian Chooses to Evolve Rather than Die, All Smiles for Takanori Gomi Fight</title>
		<description><![CDATA[
In a video interview with Sherdog.com top UFC lightweight contender Kenny Florian talks about evolving his style all around as to why he is now training full-time with Firas Zahabi and welterweight champion Georges St-Pierre as he also adds that he is over the loss to BJ Penn as he gets ready to face off [...]]]></description>
		<link>http://urdirt.com/2010/03/19/ufc-video-kenny-florian-chooses-to-evolve-rather-than-die-all-smiles-for-takanori-gomi-fight/</link>
			</item>
	<item>
		<title>Gegard Mousasi on King Mo Lawal: &#8220;I’m going to have to hurt him&#8221;</title>
		<description><![CDATA[
Quotable

“I feel great. I’ve been preparing for four months. I’m going to be in the best shape of my life. I’ve had different opponents with different strengths. His strength is wrestling so it’s not a challenge, but it’s another opponent. I get nervous. I try not to show it. In the cage I don’t feel [...]]]></description>
		<link>http://urdirt.com/2010/03/18/gegard-mousasi-on-king-mo-lawal-i%e2%80%99m-going-to-have-to-hurt-him/</link>
			</item>
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		<title>UFC 111 Video: Frank Mir content with not reaching Brock Lesnar or Shane Carwin&#8217;s size</title>
		<description><![CDATA[
In this video from Cagewriter.com, we get a chance to hear Steve Cofield ask Frank Mir some questions about his recent muscle mass gain. Mir is asked about his current weight and reveals he is currently 265 pounds, but says he is finally content with his size. Mir says as long as he adds strength [...]]]></description>
		<link>http://urdirt.com/2010/03/18/ufc-111-video-frank-mir-content-with-not-reaching-brock-lesnar-or-shane-carwins-size/</link>
			</item>
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		<title>Complete Video &#8211; Countdown to UFC 111: &#8220;St-Pierre vs Hardy&#8221;</title>
		<description><![CDATA[
Here is the complete video of last night&#8217;s Countdown to UFC 111 &#8220;St-Pierre vs Hardy&#8221; preview show that was on Spike as the cameras take an in-depth look at the main event welterweight title bout between champion Georges St-Pierre and Dan Hardy as well as the co-main event interim heavyweight title bout with Frank Mir [...]]]></description>
		<link>http://urdirt.com/2010/03/18/complete-video-countdown-to-ufc-111-st-pierre-vs-hardy/</link>
			</item>
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		<title>UFC on Versus 1 Video: James Irvin vs Alessio Sakara Fight Talk</title>
		<description><![CDATA[
As the UFC on Versus 1 fight card is just a few days away as the organization makes it&#8217;s debut on the Versus network, middleweights James Irvin and Alessio Sakara talk about their bout as both fighters agree that they match up stylistically and feel it is going to be a very exciting one to [...]]]></description>
		<link>http://urdirt.com/2010/03/18/ufc-on-versus-1-video-james-irvin-vs-alessio-sakara-fight-talk/</link>
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		<title>DREAM 15: Mousasi, Babalu &amp; Sokoudjou apart of Grand Prix, Zaromskis defends Welterweight Title</title>
		<description><![CDATA[
As Japanese based DREAM prepares an upcoming Grand Prix in the light heavyweight division some of the participants have been announced for the tournament as Gegard Mousasi, Renato &#8216;Babalu&#8217; Sobral and Rameau Thierry Sokoudjou will be apart of the event beginning at DREAM 15 on May 30 which is also apart of Memorial Day weekend.
According [...]]]></description>
		<link>http://urdirt.com/2010/03/18/dream-15-mousasi-babalu-sokoudjou-apart-of-grand-prix-zaromskis-defends-welterweight-title/</link>
			</item>
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		<title>UFC 114: &#8220;Jackson vs Evans&#8221; Officially Announced for May 29 in Las Vegas</title>
		<description><![CDATA[

Following months after season 10 of The Ultimate Fighter where they both coached against one another, former light heavyweight champions and heated rivals Quinton &#8216;Rampage&#8217; Jackson and Rashad Evans will finally face off and settle this feud at UFC 114 as the promotion heads back to the fight capital of the world from Las Vegas, [...]]]></description>
		<link>http://urdirt.com/2010/03/18/ufc-114-jackson-vs-evans-officially-announced-for-may-29-in-las-vegas/</link>
			</item>
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		<title>Page Injured, Jorgensen vs Banuelos Rematch set for WEC 48</title>
		<description><![CDATA[
Earlier this month top bantamweight contender Scott Jorgensen won very quickly and impressively overt Chad George at WEC 47 from Columbus, Ohio and said that he wants to fight every month or any given time. Well it now appears that he got his wish as fellow bantamweight Damacio Page who was scheduled to face Antonio [...]]]></description>
		<link>http://urdirt.com/2010/03/18/page-injured-jorgensen-vs-banuelos-rematch-set-for-wec-48/</link>
			</item>
	<item>
		<title>UFC 113 Quick Pic: Mauricio Shogun Rua drawn by Evan Shoman</title>
		<description><![CDATA[
Evan Shoman always has some hot artwork to display and his latest is of the number one light heavyweight contender Mauricio Shogun Russian.
Check out the rest of Evan&#8217;s work here at Shomanart.com.






		
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			Stumble upon something [...]]]></description>
		<link>http://urdirt.com/2010/03/18/ufc-113-quick-pic-mauricio-shogun-rua-drawn-evan-shoman/</link>
			</item>
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		<title>Rich Franklin looking to make a title run, bout with Randy Couture not signed yet</title>
		<description><![CDATA[
Dana White revealed on Twitter last week that a fight was in the works between former championship Rich Franklin and Randy Couture, killing off rumors Liddell would fight the former middleweight champion.
But according to new interview Rich Franklin did with the Boston Herald, the bout against Couture has not been signed or finalized yet. 
&#8220;It&#8217;s [...]]]></description>
		<link>http://urdirt.com/2010/03/18/rich-franklin-looking-to-make-a-title-run-bout-with-randy-couture-not-signed-yet/</link>
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